Tuesday, April 28, 2015

Vegan Lentil Bolognese


This recipe is vegan, low in fat, low in salt and oil free.

Serves 2

Ingredients:

  • 1 carrot - grated and diced
  • 1 white onion - diced
  • 2 garlic cloves - crushed
  • 1 celery stalk - diced
  • A pinch of oregano
  • A pinch of basil
  • 1 box/tin of chopped tomatoes
  • Boiled water
  • Cornflour (not always necessary)
  • 1 cup of red lentils 
Method:
  • Put your lentils in a wok or frying pan and add some boiling water, enough to cover them, and bring to boil
  • Leave to simmer for 5 minutes (you only need to stir this recipe if it visibly needs it)
  • Add your spices and vegetables and simmer for a further 10 minutes
  • Add your tomato and leave to simmer for a further 5-10 minutes 
  • If you still have alot of water left in the pan then just add some cornflour leave to cook for a extra few minutes and serve!

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