Saturday, January 31, 2015

Vegetable Quinoa

  • 1 Carrot, peeled and diced
  • 1 Tin of sweetcorn, drained
  • Half a cup of Quinoa
  • 1 Vegetable stock cube
  • 2 Closed Cup Mushrooms, diced
  • 1 Handful of peas
  • 2 Broccoli florets, diced
  • 2 Cauliflower florets, diced
  • 2 Garlic cloves, crushed
  • Olive oil
  • Put your quinoa in a saucepan with some cold water and crumble in your stock cube
  • Bring to the boil, then leave to simmer for 25 minutes
  • Once your quinoa has been cooking for 15 minutes add your olive oil to a wok and add your veg and garlic on a medium heat
  • Stir frequently 
  • Once the quinoa is cooked drain it and add to the wok
  • Cook for a further 15 minutes, stirring occasionally
  • Serve and enjoy!

No comments:

Post a Comment