Friday, October 10, 2014

Butter Bean Salad Baguette

Baguettes are one of my favourite meals because they're so easy to make, great if you're short for time, and can be filled with tons of nutrients and plant goodness! They're so versatile and you can fill them with pretty much anything and have any type of sauce or dressing!


  • 1 Baguette/French Stick/Roll
  • 1 Lettuce, sliced
  • 1 Tomato, sliced
  • 5/6 Radishes, sliced
  • 1 red onion, sliced into rings
  • Cucumber, 5/6 pieces, sliced 
  • Vegan Butter
  • 1 Can of Butter Beans, also called Lima Beans
  • One tablespoon of dry parsley - or a handful of fresh
  • 1 teaspoon of olive oil
  • A pinch of pepper
  • French Dressing


  • Put your baguette into the oven at 200°C  they take about 13 minutes to cook
  • Whilst it's cooking put your butter beans, parsley, pepper and olive oil into a food processor and process until it has a sauce consistency 
  • Leave that to one side and cut up your lettuce, radish, tomato, onion and cucumber
  • Once it's cooked get the baguette out of the oven, cut it in half and butter each side
  • Spread the butter bean sauce over each piece of the baguette
  • Add your chopped vegetables, pour on some French dressing, or your favourite sauce
  • Serve and enjoy, beware it's messy!

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